Online Services
Personalised 1:1 nutrition
and movement support
Do you experience:
- concern with your body weight, shape or size
- difficulty with keeping up your self-care
- binging and/or restricting
- living in a larger body and want stigma-aware healthcare
- complusive exercise
- obsessive thoughts around food?
You are in the right place.
Nutrition counselling
Diet culture makes having a relaxed and enjoyable relationship with food pretty tricky. This time is yours. Explore your current eating patterns to find a new confidence in eating well and caring for yourself.
Movement planning
Ready to move your body but want to avoid toxic exercise culture?
Let's get to the bottom of any roadblocks and focus on building a flexible routine that is life-enhancing and do-able.
Eating disorder recovery
Eating disorders occur in people of all ages, genders and cultural backgrounds.
They are real, and are treatable.
If you are struggling - help is here.
*prerequisite: medical stability & psychology contact
Wellbeing coaching
Need to get on top of things?
Look after your wellbeing with personalised, comprehensive support.
Eat well. Move your body.
And take care of you.
Do you have a medical condition or diagnosis?
- Hypertension
- Type 2 Diabetes
- High cholesterol
- Gut issues, including IBS
- Previous bariatric surgery
- Chronic pain
No problems, we can work together.
We chat, I listen and together we make a plan for your next step.
Get the support you need in a convenient, safe place with a tailored approach that makes sense for you.
I integrate evidence-based research, my experience as a clinician, and your preferences.
All services are online. Initial and review sessions are 50 minutes- $175*
*Rebates may apply- see FAQs